Common session themes include:

DMT FAQs

• Sessions are inclusive and held with individuals of all ages, races, ethnic backgrounds, sexual orientations, and gender identities.
• Each member is encouraged to participate at his or her own pace/comfort level.
• Sessions may take place with either one individual or a group of individuals.
• Memories and feeling states that may be held in the body and mind are expressed playfully through movement (and often also through verbal sharing) and supported by the therapist.
• Groups are most effective with 12-15 individuals. Smaller or larger groups may be beneficial as well, provided that most members do not require 1:1 attention and constant supervision.
• Sessions may be held in many different types of settings (therapeutic day rooms of various healthcare establishments, wellness centers, rehabilitative settings, community centers, etc.).
• Members are typically situated in a circle formation prior to the start of the session.
• The entire session may be seated based upon participant comfort and ability.
• Appropriate music selections are often played in the background to help promote structure, rhythm, and nostalgia. See my sample playlist below.